Winter brings lots of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. You’re not alone, as many people experience flare-ups during the cold winter seasons. So what causes knee pain in low temperatures? And what can you do to find relief from it? Keep reading to find out.
What Causes Knee Pain in Cold Weather
- Barometric pressure changes
When air pressure drops, it causes the gases and fluids in your joints to expand, which can press on surrounding nerves and cause pain. Colder temperatures can also shrink the tissues in our joints like our knees and hips, which can cause them to pull on the nerve endings and cause joint pain.
- Cold and humidity
When lower temperatures and higher humidity combine, it can induce significant pain in your knee. The combination of these two factors influences the cellular structures of bone and cartilage. As a result, it can cause a feeling of expansion and contraction, which creates unpleasant pressure.
- Hypersensitivity of nerves in the joint
It is well known that nerve pain increases as your circulation decreases. When the temperature drops, it can make people’s pain receptors a lot more sensitive.
- Increased thickness of the joint fluid
When the temperature drops, the fluid within our knees begin to thicken. As a result, this increase in thickness inhibits the free flow of fluids, which in turn makes the knee’s joint stiffer.
Cold weather means people stay indoors more. Inactivity for long periods is harmful to joint health. The less we use our joints, the more likely they are to stiffen up, especially as we get older and the structures in our knees become more brittle and start to deteriorate.
How Can You Reduce Knee Pain During Cold Weather?
You can help reduce knee injury pain and stiffness when the temperatures drop. Here are some things you can do at home to relieve joint pain:
- Stay warm
When it’s cold outside, try to keep yourself warm. You can take nice, hot showers and baths, sleep with an electric blanket, and make sure to keep the heat going. If you have to leave your house, try to warm up your car before you have to hit the road. Additionally, you can dress in layers for some extra heat.
- Prevent swelling
Essentially, with the vast majority of knee injuries, swelling is the primary cause of pain. Compression bands are an exceptional tool to reduce swelling and improve stability.
- Stay active
The more you move, the less likely your joints will stiffen up. Yes – we know it’s winter, and it’s not particularly motivating to exercise, but it will help to keep your joints supple.
If you’re experiencing knee pain, make an appointment today with Orthopedic Specialist in Indore. Our “Centers of Excellence” offer top-level orthopedic treatment for knees and other joints, all in one location.